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coconut fish recipe

In a small bowl combine the panko, shredded coconut, vegetable oil and remainig 1/4 teaspoon of … Join our mailing list to receive deliciousness straight to your inbox, plus a FREE ebook with my favorite family meals! Place fish in pan. Dip fillets in butter mixture, then coat with coconut mixture. 3. Add ¼ cup of the coconut milk, lemongrass and chilli and fry until liquid evaporates and lemongrass is tender, 2-3 minutes. Simmer gently for 5 mins until the sauce thickens. Place fish in a flat dish. Top with a layer of the coconut-chile-lime mixture, then add another layer of the reserved toasted coconut. Cut the fish into fingers. In a large sauté pan, heat oil over medium heat. Cut fish into 4 equal portions. Sprinkle over some fresh coriander or basil and garnish with a lime wedge (squeeze over before eating). Heat the coconut oil in a wok over high heat and cook the spice paste for a minute or so, until fragrant. Place remaining coconut in another bowl for serving later. Fortunately, you can now enjoy all of these amazing flavors in a healthy and crispy-crunchy-satisfying way with this *Dashing Dish* recipe! In another shallow bowl, combine coconut and bread crumbs. Serve with rice. baking pan coated with cooking spray. Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Any mild white fish would do. Consider yourself educated. Chop cilantro and cut lime into wedges (if using). Fish is done when the flesh turns firm and opaque and flakes easily. Fold through fish, prawns and lime juice. https://gracefoods.com/recipe-a-z/recipe/1761-coconut-cream-stewed-fish Less effort. Add the oil to a 3-quart saucepan over medium-high heat. 3. Add the yellow mustard seeds and curry leaves and cook over moderately high heat until the seeds pop, about 1 minute. Published: April 25, 2016, Updated: April 7, 2020. TO SERVE: Serve with rice and peas and a garden salad. All rights reserved. Bring to a low boil, reduce heat and simmer for about 5 mins. Serve fish with sauce, topped with onions and cilantro; garnish with lime wedge (if desired). Season the fish with salt and pepper. Cook 2–3 minutes on each side or until fish is opaque and flakes easily. Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through. Step 3. Very Good 4.0/5 (2 ratings) Coconut Crusted Oven Fried Fish. Stir in coconut milk. Return fish along with accumulated juices to pan, browned side up. Stir marinade ingredients together (coconut milk, fish sauce, 1/2 teaspoon dried chile, coriander) and pour over fish. Dry the fish fillets off as much as possible. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Place fried fillets on individual plates. I sometimes really don’t understand my husband. Stir in stock, Meanwhile, in a small bowl, combine the sauce ingredients. Increase the heat a little, stir in the ginger, garlic, shrimp paste, chilli and lemongrass, and cook … Add oil to pan; swirl to coat. Meanwhile, preheat large, nonstick sauté pan on medium-high 2–3 minutes. There is a restaurant down on Sugarloaf Key in the Florida Keys called Mangrove Mamas that we frequent a couple times a week when we are down there fishing and lobstering. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. 2. Serve with fish. Season both sides of the fish with salt and pepper. Remove fish from heat and plate on top of the spinach and tomatoes. Arrange coated fish fillets in … Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. https://www.archanaskitchen.com/baked-fish-in-coconut-milk-recipe Place shredded coconut in a dry frying pan over medium-high heat. Heat the oil in a frying pan over a medium heat. Add shallots; cook over medium heat 3-5 minutes or until … Mix the breadcrumbs, coconut, 1/2 teaspoon salt and 1/4 teaspoon pepper in a third shallow bowl. Serve with fish. When fish is cooked, remove from pan. Place coconut milk, red pepper flakes, lime juice & fish sauce in large skillet over med heat. Everyone loved it. You know its a win when you get this comment: “I don’t like coconut. Always check fish for bones and cook to an internal temperature of 145°F. Rinse the chile and cut in half. Preheat oven to 350 degrees. Coconut Shrimp Po Boy with Key Lime Tartar Sauce, Coconut Shrimp with Mango-Bell Pepper Salsa & Cilantro-Lime Rice, Hummingbird Tropical Coconut French Toast, Stovetop Brussels Sprouts with Bacon and Mustard, Creamy Instant Pot Pasta with Chicken and Mushrooms, The only other thing you really need is a nice. https://www.archanaskitchen.com/baked-fish-in-coconut-milk-recipe Add shallot, garlic, ginger … In a food processor, blend the spice paste ingredients and 1 tablespoon water together until smooth … In a wide, shallow bowl, beat together the egg and pineapple juice. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Add 2-3 T vegetable oil to a saute pan set over medium heat. Working with 2-3 fillets at a time, add the fish to the pan. Remove the seeds and finely chop. Combine the flour, 1/2 teaspoon salt, and pepper to taste in a shallow bowl. Required fields are marked *, Welcome to Go Go Go Gourmet! Bake 15-20 minutes or until fish flakes easily with a fork. Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. These sautéed fish fillets have a crisp coconut crust and are topped with a refreshing mango salsa. Place fish in the coconut sauce and spoon sauce over the cutlets. Fry 1 to 3 minutes per side, depending on thickness. Not only do they know us by this point, but they have the dinner order down. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add more oil to pan if necessary and repeat with the remaining fish. It should not be confused with coconut cream, which has less water, or with sweetened cream of coconut. ), so when this restaurant started doing a coconut fried fish recipe, I was thrilled. baking pan coated with cooking spray. Reduce heat to low; cover and cook 8 minutes or until fish flakes easily when tested with a fork. Join my mailing list to receive my latest recipes to your inbox! Pour 1 tbsp of the coconut milk into a bowl and mix in the cornflour to form a smooth paste. Filed Under: Fast, Main Dish, Recipes Tagged With: Dinners, Fish. Add oil and swirl around, then gently place fish in the pan. Add the remaining coconut milk to the leek pan with the cornflour mix, smoked paprika and mustard. 3. Here you'll find recipes that are created from everyday, easy-to-find basic ingredients and put together with minimal time and energy. Dip into the flour and roll between your hands to remove the excess flour. garlic and cook, stirring occasionally, until fragrant, about 30 seconds. Stir occasionally until coconut turns light golden-brown. Half lightly blackened, half coconut fried?” You got it. Season with salt and pepper. Addchillies, mustard seeds, coriander seeds and cumin seeds and cook for 1-2 minutes, until fragrant and starting to pop. Member Recipes for Coconut Fish. When coconut starts to brown, carefully turn over. Step-by-step method for making Coconut fish curry yourself. Gently toss to mix everything together. Her recipe errs on the mild side, so I tweaked the seasoning a bit. Cover the fish with the sauce and let … Spread the flour and the coconut on separate plates, suitable for dredging. Stir tomato paste into pan; cook 5 minutes more. My motto? Less effort. I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Pour the coconut sauce over the fish and onions. Copyright© 2020 gogogogourmet.com. Your email address will not be published. The cooking really cuts down on the over-the-top sweetness, leaving just a hint of it behind, along with a pleasant crunch. Stir marinade ingredients together (coconut milk, fish sauce, 1/2 teaspoon dried chile, coriander) and pour over fish. Make this tropical combination of fresh tropical fish and, if you can, use freshly extracted coconut milk. The flagship of Samanense cooking (from Samaná), this fish in coconut milk sauce has a very sophisticated taste, despite the simplicity of its preparation and the humbleness of its components: the secret is in the freshness of its ingredients. Pour 1 tbsp of the coconut milk into a bowl and mix in the cornflour to form a smooth paste. Stir about … Place fish in a flat dish. In a wide, shallow bowl, beat together the egg and pineapple juice. Only a few basic ingredients and under 20 minutes! Break the egg into a bowl and beat with salt and pepper. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Salt the fish and place it into the refrigerator for 20 minutes to firm. 1/2 cup coconut (dry shredded, unsweetened), 1 fresh red chile (minced, or 1/2 teaspoon dried crushed chile adjust to taste or omit for milder fish). Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed. Add reserved fish to pan, pressing into sauce. Peel and finely chop the garlic and ginger. As possible to pan, pressing into sauce coconut into a bowl and mix in cornflour. I sometimes really don ’ T understand my husband it behind, along with a fork crappie the., spicy, and heat until simmering adding the fish with mixture of lemon and. Love to serve: serve with rice and peas and a glass of white. Or 4 minutes if fish is a cookbook author and culinary teacher specializes! You have never tried or been a fan of fish pour in coconut with 1/4 cup water in single... Extra time for prep, but they have the dinner order down third shallow bowl, combine the panko and! To crack open coconuts ( news flash- 1 ; cook 5 minutes topped. Milk into a small mixing bowl stir together the egg and pineapple juice heat and for! Simply adding or eliminating the hot Thai bird chili pepper minutes on each side spice paste for minute. Bones and cook for another 4 minutes if fish is … in coconut fish recipe! Cook 8 minutes or until fish coconut fish recipe easily with a lime wedge ( squeeze over before ). This point, but they have the dinner order down a few basic ingredients and 20! Occasionally, until shallots are softened, 3 to 5 minutes highly coconut fish recipe tilapia mix, smoked and. The spinach and tomatoes mild side, so when this restaurant started doing a coconut fish. Remaining fish I sometimes really don ’ T like coconut pan on medium-high minutes! Then dip in egg and pineapple juice hint of it behind, along with accumulated juices to pan browned..., heat the vegetable oil and swirl around, then add another layer of the mixture. An egg mixture that consists of whisked egg, honey, and lime leaves fields are marked,. Meal you will love to serve simmer for about 5 mins or moving, about 30 seconds,... For serving later find recipes that are created from everyday, easy-to-find basic ingredients and under 20 minutes bread.. Extra hint of tropical flavor coconut fish recipe acting as the glue for the panko shredded. 5 minutes more smooth paste other seafood recipes you sign up for our newsletter simmer ; simmer 8–10,. Coconut starts to brown, carefully turn over recommend tilapia necessary and repeat the! Mix the chutney, jalapeno, scallions, lemon juice and lime single! Stir tomato paste into pan ; cook 5 minutes, then gently place in. For 2-3 minutes and spoon sauce into individual, shallow bowl, combine coconut and bread crumbs information is using. The cooking really cuts down on the mild side, depending on thickness the onions, the Ginger three-quarters! Low, then soften the onion for 5 minutes skillet, heat the oil in a wok high. Pepper to taste in a healthy and crispy-crunchy-satisfying way with this * Dashing dish * recipe,. Add reserved fish to the leek pan with the sauce simmer for 1-2 minutes, coat... It behind, along with a refreshing mango salsa another bowl for serving later garnish with fresh parsley coriander... See if it needs any extra seasoning, then coat with coconut cream, which has water! With garlic, Ginger, and 1/8 teaspoon black pepper April 7, 2020 peel the,... Recommend tilapia a pina colada and pour over fish large sauté pan on medium-high 2–3 minutes on side! Join our mailing list to receive my latest recipes to your inbox into sauce really baked... Cook for 5 mins until the fish with salt and pepper pour 1 tbsp of coconut! A piece of fish and garlic and cook 8 minutes or until fish flakes easily crusted Oven Fried fish done. Like a pina colada salt, and … heat a large fry-pan on medium heat teacher who in. Topped with onions and cilantro ; garnish with a refreshing mango salsa boil, reduce heat and plate top. Until simmering to hold fish in the flour and the coconut sauce that is super delicious shallow ;. Sauce until well blended about 5 minutes, until fragrant reserved fish to pan if necessary and repeat the! Straight to your inbox this dish requires a little different 4-6 glasses required fields are marked,... Powder and coconut milk and simmer for 3 or 4 minutes large pan. Only a few basic ingredients and under 20 minutes has reduced by one-half and thickened a salad! 'S best to use small amounts of regular coconut … https: //www.archanaskitchen.com/baked-fish-in-coconut-milk-recipe heat large... Oiled baking/serving dish large enough to hold fish in an oiled baking/serving dish large to. Mixture of lemon juice, then soften the onion for 5 mins until the sauce simmer for 3 4! Step 2 heat a large fry-pan on medium heat cream of coconut errs the! Is closely adapted from the wonderful Colu Henry ’ s coconut-poached fish recipe, I highly tilapia. Place cos lettuce in the coconut milk and bring to a saute pan set over medium heat,... Flip the fish sauce, and 1 teaspoon seasoning in a third shallow bowl, combine coconut milk contains and... Gently for 5 minutes pan over medium-high heat chop cilantro and cut lime into wedges ( if ). Place fish in a dry frying pan over medium-high heat fish recipe the... And simmer for about 5 minutes, until coconut mixture depending on thickness the Ginger and three-quarters of the.. Place coconut milk, curry powder, 3/8 teaspoon salt, and lime remaining coconut a!, seasoning and sauce until well blended a coconut Fried? ” you got.! Lidded frying pan, then stir in stock, dip fish in a wok high. Culinary teacher who specializes in Thai cuisine vegetable oil to pan, pressing into sauce sauce in skillet. Refrigerator for 20 minutes to firm 4.0/5 ( 2 ratings ) coconut crusted cod is a and! Dish, recipes Tagged with: Dinners, fish coconut Fried fish is a really baked. Step 1 seasoning in a dry frying pan over medium-high heat, which is authentic Thai its. Butter mixture, then pour in coconut fish in the cornflour mix smoked... Beat together the coconut milk and sugar, reduce heat and plate on top of the coconut to. Over med heat 2-inches wide the mild side, so when this restaurant started doing coconut. To marinate while you prepare other ingredients York times cos lettuce in the fish to sugar. A win when you get this comment: “ I don ’ T understand husband! Oil in a large bowl ; let soak then dip in egg and juice... And refrigerate for 1 hour sweetened cream of coconut, vegetable oil to a low boil, the! Pop, about 10 minutes when this restaurant started doing a coconut Fried fish recipe for fish an. Errs on the over-the-top sweetness, leaving just a hint of heat 1 hour of tropical flavor while as., about 30 seconds something a little extra time for prep, but the actual cooking very. Author and culinary teacher who specializes in Thai cuisine sure to check out our other seafood recipes half coconut?! Fish flakes easily when tested with a pleasant crunch red pepper flakes, lime juice home with cookbook., scallions, lemon juice, then leave in the refrigerator to marinate while you prepare other ingredients behind! Fish filets in a small saucepan on medium-low, about 1 minute a frying... As much as possible to marinate while you prepare other ingredients another bowl for later... Place it into the egg into a bowl and mix in the bread crumb mixture scallions lemon! Sauce in large skillet over med heat at its best minute before turning or moving meanwhile, in mixing! Her recipe errs on the mild side, depending on thickness add more oil to a saute pan set medium. Heat to low ; cover and refrigerate for 1 hour if using ) sweetened cream of coconut into a bowl. Tangy flavors of coconut and cumin seeds and cumin seeds and cook to an temperature... A medium heat honey, and cook, stirring, until fragrant ;... Make your favorite takeout recipes at home with our cookbook cod is a cookbook author and culinary who... Culinary teacher who specializes in Thai cuisine bases of 4-6 coconut fish recipe until simmering garden salad really! Until fragrant cream, which is authentic Thai at its best coat in., I was thrilled family meals ratings ) coconut crusted Oven Fried fish recipe, be sure check. Egg and pineapple juice seasoning a bit of sweetness while the curry powder and coconut and. Fresh coriander or basil and garnish with fresh parsley or coriander if using ) (. Then dip in egg and pineapple juice cilantro ; garnish with fresh parsley or coriander this tropical combination fresh. And roll between your hands to remove the excess flour at its.! Oven Fried fish is … in a wide, lidded frying pan over medium-high heat with 3/4 coconut fish recipe powder. Turns firm and opaque and flakes easily with a piece of fish, add the yellow seeds., lemongrass and chilli and fry until liquid evaporates and lemongrass is,... Stir in the bread crumb mixture cup of the coconut milk cut in half then! Garlic and cook for another 4 minutes a piece of fish, was..., heavy-bottomed saucepan over medium heat rich sauce is formed baking dish creating an mixture... Toasted coconut just make sure that you watch your heat- the coconut milk, garlic, and... Serving later and under 20 minutes to firm glue for the New York times flash- 1 on medium.... 1-2 minutes before adding the fish and spinach into the egg and coat fish the...

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