The Sanskrit name or translation is Bakasana. Crow Pose gets its name from the Sanskrit word âbaka,â which means âcraneâ and the pose is thought to resemble a crane wading in the water. One of the best things about crow pose (Sanskrit name: bakasana) is that no matter where you are in your yoga practice, whether a beginner or advanced practitioner, there are many ways to approach this posture and make it accessible. Repeat it on the other side for the same length of time. This is a level 1 yoga pose and suitable for most beginners. It is a good arm-balance pose for beginners. Be careful if you suffer from carpel tunnel syndrome as this can have a detrimental effect on you. Kakasana strengthens the arms, wrists and shoulders and develops coordination and balance. When certain actions are accentuated â for example, engaging your core, firming your inner thighs, or flexing your spine (i.e. In Crow Pose, the shoulders drift up to the ears which compresses the shoulders and can lead to injury in the shoulder girdle or rotator cuff. In Sanskrit, Kaka means crow and Asana means pose. Bakasana, or crow pose, is a common arm balance pose found in many yoga classes and itâs awesome for just about all levels.. I chose Crow Poseâsometimes referred to as Crane Poseâsince crows are associated with magic (the theme of my newsletter), mysticism and mythology!See the possible spiritual benefits of the Crow and the Crane at the end of this section. It is also known as Crane Pose (Bakasana, baka: 'crane', and asana: 'posture' ). Fix: Practice Chaturanga arms as a base for Crow Pose. Pose Level. The breakdown for the Sanskrit name is as follows, âBakaâ meaning âCrow or Craneâ, and âAsanaâ meaning âPosture or Poseâ. Considered to be one of the first posesâ to master in the categories of Arm Balance poses, the flexibility of the shoulders and the wrists are put to test. Shoulder Shrug. Literally translated, bakasana is âcrane pose.â Wikipedia says: â Bakä sana (Sanskrit: à¤¬à¤à¤¾à¤¸à¤¨, Crane Pose), is often used interchangeably with Kakasana (Sanskrit: à¤à¤¾à¤à¤¾à¤¸à¤¨, Crow Pose). However, âCrowâ is â¦ ! Crow Pose - Information The crow pose is also know by its Sanskrit name of bakasana. About the pose. These balancing poses can be dated at least to the 17th century Hatha Ratnavali, where Bakasana is number 62 of the 84 poses said to have been taught by Shiva. It stretches the upper back and tones the abdominal muscles. Although bak means crane this pose is more commonly known as the crow pose, depending on where you are in the world. The pose imitates the shape of a bird, using the arms as the legs. Kakasana or the Crow Pose looks like a crow pecking on its food. Crow pose (Crane Pose) or otherwise called as Bakasana in Sanskrit, is a powerful, yet simple arm balancing pose. Misalignment: Shoulders are a common place to hold tension. The 19th century Sritattvanidhi describes and illustrates both Kakasana and Bakasana. Any wrist or lower back injury; Preparatory Poses. Itâs worth noting that the translation is more accurate as âCrane Poseâ. Pose Information Sanskrit Name. Parsva Bakasana. GO BACK TO A-Z POSE FINDER. 1. Crow Pose, or in Sanskrit Kakasana (kak: 'crow', and asana: 'posture'), is an intermediate arm balance, that strengthens the arms, shoulders, and wrists. Contraindications and Cautions. However, practitioners in the west often mistranslate the Sanskrit "Bakasana" as "Crow Pose". Sanskrit: Bakasana Western Term: Crow or Crane (with straight arms) Pose Origin of Word Baka = a crane. I chose a bird pose this month since my opening section featured the magic of feathers. Hold the pose for 20 seconds or longer, then lower your feet back to the floor with an exhale. Elbows directly located over the wrists and bending back so the creases face forward. â Good to know!! Bakasana strengthens the hands, arms, shoulders, inner thighs and abdominal muscles, while also increasing oneâs physical and mental balance.