Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you've never tried. This new style of training gave him the same great results that he got in the gym, but with more freedom and more free time. This new style of training gave him the same great results that he got … Undersun Fitness specializes in resistance bands, workout equipment, and exercise programs designed to let you workout anytime, anywhere. It began with the collision of two great worlds-a passion for being fit and the feeling of adventure and freedom. Get everything you need to get in great shape now, with the TA2 BUILD TRAINING SYSTEM! Hold the squat for the entire 60 seconds as you pull the band out and in, keeping your chest up and butt down the entire time. Fitness in the Park is a city-wide award winning program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! "This is one of my favorite moves," says Grage. Hold the top plank position if you need to rest before the time is up. The most effective schedule is 2-days in a row of workouts, followed by 1-day rest, then 3-days of workouts, followed by 1-day of rest, before starting the cycle again. Having the resistance in front of your body will help you maintain the proper form as you squat. The first 4-weeks of the program focuses on creating a foundation of unanchored exercises, so that you have the freedom to take your workouts anywhere. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Most of the resistance band programs out there are designed as full-body workouts. Your back foot should be behind you in a split-squat stance. The TA2 Muscle Building Program follows a 5-day muscle building split, with each muscle group trained different days. 5-Band Set of 100% Natural Latex Resistance Bands. You can quickly filter today's Undersun Fitness promo codes … Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. "You're also working your core on this move, using it to stabilize," explains Grage. You're going to have to dig deep for these. FREE SHIPPING IN US ON ANY ORDER OVER $49.95. Free Workout Guide If you've already purchased your set of Undersun Resistance Bands, and registered your account, you can login below to access your free workout. This is the final exercise before your cool-down. Hold the band with your hands about shoulder-width apart. You'll definitely get a massive pump with this workout, especially with the way the sets are structured. You can choose from a Fat Burning & Muscle Toning Workout, or a Total Body Muscle Building Workout. "We're taking resistance training and we're making it HIIT training," explains Grage. This split allows for adequate recovery for all muscle groups. If you need to, switch to an even lighter band or just use body weight. Join us at your local park, community center, or library and let us help you achieve your fitness goals. "It's going to hurt," warns Grage. Undersun Workout Gloves - Full Palm Protection & Extra Grip, Gym Gloves for Resistance Bands, Weight Lifting, Training, Fitness, Exercise (Men & Women) 4.2 out of 5 stars 180 Undersun Fitness Weight Loss Home Workout Bundle - Includes 5 Resistance Bands, Workout & Nutrition Program. The TA2 BUILD program is accessible from your mobile device, tablet, computer or smart TV, and includes detailed videos and photos explaining each and every exercise for every workout. For this workout, it's ideal if you have a variety of bands to adjust the resistance … They are going to burn, and you're going to want to quit. With your elbows close to your head and your hands together, press the band straight up overhead, extending your elbows to engage your triceps. Undersun and TA2 Founder, James Grage, is a fitness expert with over 25 years of experience. You've done resistance training before, you've done HIIT before, and you've probably even used bands before, but never like this. when training with weights we spend most of our time on benches. "Especially since the delts and the quads are already smoked!". Whether your goal is to build muscle, or burn fat, we have the right resistance band program for you. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.
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