Nootropic stacking is a skill, which is why many nootropic users have turned to /r/Nootropics on Reddit to fine-tune their perfect stack. Like a custom formula like âBeginnerâs Nootropic Stackâ. If you are 45 – 50 years or older, choose two nootropic supplements from each of the categories on that page. Mind Lab Pro is a universal nootropic thatâs designed to provide your brain with a healthy balance of key neurotransmitters i.e. You should also try to bring your energy levels up. Sorry for the long story GOD BELSS YOU and all regards. Nootropic powders usually come with a measuring scoop to help you calculate your dose. With this stack not only do you get the improved memory retention and learning ability from Oxiracetam. More on that here: https://nootropicsexpert.com/how-to-select-the-best-multivitamin-for-brain-function/. We think each source of choline has its benefits, but we like both sources enough that we’ve created our choline complex that contains each. The B-Complex you are using is important. This fat helps in the formation of brain cell membranes. Make sure that you start small (just enough to mitigate any headaches), and gradually increase the dose as you see fit. I believe you are really helping people. As an amino acid nootropic found in green and black teas, it is relaxing but not in a sedative manner. We offer pure nootropics and dietary supplements at the best prices. Some users can get by with just a racetam, but considering how choline makes the racetam more effective, thereâs really no reason to not add it to your routine. It’s the best pre-formulated nootropic stack I’ve found so far. Am new to nootropics and wanted something to help me lift my mood/anxiety and make me feel peaceful, calm, happy. On the other hand, all orders receive free shipping regardless of value. Description Nootropics for Beginners: The Best Nootropic Stack for Beginners. Supplementing with choline provides your brain enoughÂ acetylcholine to reduce the side effects from racetam usage (like headaches, or brain fog). What to stack with â It has been shown that combining modafinil with a natural nootropic stack or a high-quality choline supplement can help reduce the occurrence of headaches and burnout. And i will get mind pro lab and choose 2 nootropic from each category that you recommended for me. Itâs important to note that âdepressantâ is simply a medical term, it has nothing to do with being in a state of depression. Mind Lab Pro also contains Phosphatidylserine (PS), Rhodiola Rosea and Pterostilbene. If you start taking both but still feel lazy, itâs worth considering adding in another nootropic like a racetam, or an entire other stack like caffeine and L-theanine. Check out the review for each of those here on Nootropics Expert. This is an example of a good beginnerâs aniracetam stack: Morning: iam folowing the recommendations doeses as well but i’m taking NALt + cdp choline twice per day morning and early afternoon. Felix, the Performance Lab Pre-Workout and Performance Lab Post-Workout supplement are a perfect compliment to Mind Lab Pro. Hi David! Any advice on a good place to start ? My problem is my husband needs one kind of B12 (methyl) and I need (adeno) and finding a good quality B Complex has always been problematic. Do tests on different amounts to find the right fit for you. Bacopa Monnieri is used to reduce anxiety, depression and stress. Rhodiola Rosea 300mg / 2pm, Cognition / Focus: L-theanine 200mg / 4pm, Sleep: L-tryptophan 500mg and GABA 400mg / 1 hour before bed. What do you think about adding Phenibut twice or once a week to that stack? The term CILTeP stands for âchemically induced long-term potentiationâ, which is a 19th century theory of a cellular mechanism that is said to improve memory formation and learning ability .As the author of the original CILTeP nootropic stack indicated, a 2004 study pointed him towards the ingredients he used . Beginner’s Guide to CILTeP. If it’s not a negative reaction the add the next supplement. I don’t know what to do i don’t want to stop and go back to doctors 8 year i was talking medications and no benefits when i stop i go back worst than before which this medications lead me to have ADD that killed my life i decide to start here to understant more about nootropics the shift to add and adhd stuck but seems more complicated i don’t know what to do??? You can learn more about energy restoration and maintenance in this post: https://nootropicsexpert.com/best-energy-supplements-to-buy/, Are you taking the recommended dosages for the nootropics you are already using? And much more detail on how each nootropic supplement helps optimize your brain. I thank you for your website, it makes me weep in relief to see there is an explanation for my “stupid” brain. An Example Beginnerâs Nootropic Stack. This is a $70 value, for an even $48. Since nicotine as a nootropic is available in many forms, recommended dosing varies depending on the type of supplement, personal needs, and other factors. I start for exsample day 1 monday ,when i finish day 3 (wensday) ,i start again from the begining till saturday. evening: l theanine + Bacopa Both contain l-tyrosine and l-theanine. Dear David, It’s far to easy to misuse and takes a disciplined and experienced neurohacker to use Phenibut successfully and safely. Only thing I can think of is you’re not getting enough sleep? I was a constant dissapoointment for my parents and teachers in school because I never lived up to my potential and I always thought I was just lazy and stupid. I’ll take my supplements with breakfast every morning. And have fillers and “other ingredients” that are toxic to your body. I started nootropics around a year ago. Mind Lab Pro is a universal nootropic that’s designed to provide your brain with a healthy balance of key neurotransmitters i.e. No additives. Also, they provide specials and combo deals. Enhanced mental sharpness and stamina. From watching some of your vids, I’m beginning to think I might have a vitamin d3 and magnesium deficiency. Each nootropic article contains dozens of clinical studies. With this stack not only do you get the improved memory retention and learning ability from Oxiracetam. Can I use Mind Lab Pro with the pre and post workout stacks they offer? The manufacturer is implying that it’s a fat-soluble supplement. and add a choline source (like our optimal choline complex) on top of it. Thank you again and please please come to London….we need you here as well. And reducing viscosity or blood thickness. It should be safe. The sauerkraut and beet kvass have done wonders for my digestive system. Because the brain isnât getting as much serotonin as itâs used to, your body creates more of it, and this increase in serotonin makes you feel better day in and day out. In particular, it contains non-soy Phosphatidylserine (PS). And even safer are nootropics like L-Theanine, Gotu Kola, Lemon Balm and maybe even GABA to tame anxiety. The different racetams are often thought to increase acetylcholine usage in the brain. My adrenals are healthy again and my brain is firing on all cylinders. The term CILTeP stands for “chemically induced long-term potentiation”, which is a 19th century theory of a cellular mechanism that is said to improve memory formation and learning ability .As the author of the original CILTeP nootropic stack indicated, a 2004 study pointed him towards the ingredients he used . Something like Picamilon would be safer. Thank you! However, i experienced some headaches and brain fog. For example, acetylcholine’s function in your brain is needed for encoding new memories, reasoning, concentration, cognition and growth of new neurons (neurogenesis). The problem is that you canât just up the dosage – in fact, upping the dosage can lead to the nootropic being less effective than it was before. If you donât drink caffeine consistently, we wouldnât recommend starting off with an uncontrolled amount of caffeine. As both factors improve, you are less likely to experience symptoms of anxiety. If it’s not available at least see if you can find a copy of the ingredients labels from the bottle. An inventory is a variety of supplements for focus and motivation, stress management, memory support, sleep aids, anti-aging, cholesterol support, and weight-lifting supplements. When you discover a nootropic that you like, youâre going to want more of its particular effects. We offer pure nootropics and dietary supplements at the best prices. Pure Nootropics was formed as a solution to finding quality nootropics. As a novice nootropics user, always start simple. Stacking nootropics together is more expensive than trying one alone, and thereâs no point including nootropics in your stack that donât do anything for you. Omega-3 supplements can be trick as well because much of what if on the market are toxic because they are either rancid from spoilage. Hit the “Blog” button up top and see my posts on vitamins and minerals for more. With no caffeine jitters. Read More: Gout Foods to avoid. The Beginner's Guide on Nootropic Stacking. All in all? -memory boost, brain repair (Binge drinking and drug use in my early 20’s I feel has killed my brain cells, I constantly make mistakes and I feel my brain just operates slower than what’s considered normal) BRO, SERIOUSLY, thank you so much for all you dedicated research and time. Just pure â100% Brainpower.â Alpha Brain is a popular premade nootropic stack and is considered to be very safe. The reason for this is that a beginner should become tuned to the effects before moving onto more powerful supplements. I am a dentist 31 years old and when i am taking the NALT + CDP CHOLINE + lion’sman before the my the work i do such creative amazing job and results,within short time but why i got dark or black colour under my eyes??? Or are you affiliated with it? And you can make your own capsules using a simple tabletop machine like the Capsule Connection Capsule Machine which you can get usually for under $20. It works quickly and helps increase both dopamine and serotonin. 3) Can I take some to reduce the cost? Everyday i take as well : good multi vitamin+multimineral , inositol 2-3gr ,omega 2gr , magnesium lysinate glycinate 250mg + magnesium l threonate 50mg ,vitamin D 2500ui , cink 20mg ,Vit C 1gr ,niacinamide 150mg , Probiotic , few cups of green tea,flax oil. Taking things a step further would be to stack nootropic compounds such as piracetam with a choline source such as alpha GPC. Nootropic stack recipes can be found online through a variety of resources. Stack #4: an Alternative Beginner’s Nootropic Stack Aniracetam is another popular beginner-friendly supplement. In addition to taking Citicoline I’ve had just one mild headache and do much better with concentration and recall so I can’t complain at all about overall performance enhancement. Intro to stacking. I am a beginner in the subject and I set up the next stack. Bacopa is also used for neuroprotection by helping to maintain a healthy balance of neurotransmitters. Nootropic stacking is a skill, which is why many nootropic users have turned to /r/Nootropics on Reddit to fine-tune their perfect stack. A nootropic stack is combining two or more supplements to create a synergistic effect in the brain greater than an individual supplement can provide on its own. If you want to join the general population and start drinking coffee or tea, you still can. It is popular with beginner to intermediate users and also works as a lucid dream enhancer. But it certainly wouldn’t hurt either. Will MindLab Pro do the same thing? I am currently taking Mucuna 400mg, GABA 400mg and L-Tryptophan 500mg. Or you can drink 3 or 4 cups of organic green tea during your day. I was wondering if you might have some advice for someone with seizures. And this is done by providing our mitochondria with what they need to produce ATP. Highly recommended, but somewhat expensive. Synergistic with CDP-Choline, DHA helps in the formation of phosphatidylserine (PS) and phosphatidylcholine (PC). Thanks! Vinpocetine 10 mg dosed up to 3-times per day. One thing you’ll learn as you get more experience with nootropics is there is no “one pill” solution. I’ve been taking dr schulzes superfood everyday for the last 10 or 12 years and recently started eating a couple of tablespoons of organic sauerkraut or beet kvass before every meal. Supporting focus, mental processing speed, cognition under stress, multitasking, motivation, memory, and brain health recovery. And know how to dose and cycle. Thank you very much i really appreciate it. NALT helps alertness, concentration, executive function, focus, libido, memory, and works like an antidepressant. Note: lion’s mane cause etching for me but still feel the effect exactly when i stuck it with CDP choline + NALt. You may want to try some with a longer track record like Piracetam. Your blog is one of the most detailed/logical among the ones I’ve seen. i.e. We covered the benefits of both in our post about the difference between fish oil and krill oil. I wish something like Nootropics Expert was available years ago when I was going through my stuff. Joe, most people in our modern society are deficient in Vitamin D and magnesium. As an amino acid nootropic found in green and black teas, it is relaxing but not in a sedative manner. I thinking, since it doesn’t have caffeine, it may not. TwoÂ of the most popular nootropic stacks on the market today are Alpha Brain and TruBrain. No fillers. Would you help me figure out if this is a good stack? Anything you recommend to add and/or stop taking? Curently my stack is : But it seems to me that since the “citric acid cycle” is the key pathway for metabolism, any nootropic that supports the citric acid (KREBs) cycle would benefit the keto diet. And don’t give up on the racetams. Hi David, It can also be helpful to determine your risk tolerance at the outset when customizing a nootropic stack. Keep in mind that the effect of some nootropics can be cumulative. We prefer Krill OilÂ and offer it as a productÂ because of the addition of the powerful antioxidant astaxanthin (which was recently shown to increase spatial memory in mice). You also get the sense of well being that Aniracetam is pretty widely known for as a nootropic. Another thing to note is that while St. Johnâs Wart and Ashwagandha can work wonders for your depression and social anxiety, they do not boost energy or cognitive functions by a noticeable amount. You’ll make improvements to cognition and mood. Another good option for a quality pre-made stack is made by the same company who make Mind Lab Pro. The pills are usually 200mg, break this in half into 100mg (or go even further) and start there. We suggest tracking the efficacy of your nootropics and cover how to do this with our tutorial on tracking mental improvements. Alpha Brain is a popular premade nootropic stack and is considered to be very safe. If i add gingko it will be good idea or not???? Basically, the nootropic inhibits the uptake of the serotonin that your brain produces. As a novice nootropics user, always start simple. Look up the symptoms of excess serotonin so you can watch for the signs. Itâs sort of like if you were taking a prescription stimulant like 10mg of adderall might get you focused, but 30mg of adderall (at that same tolerance) will have you bouncing off the walls, sweating, and unable to do anything. And after 2 weeks on 600mg of modafinil/day I literally crashed. When combined, St. John’s Wart and Ashwagandha are two nootropics that can help to reduce the feelings of both your depression and your social anxiety. Bacopa Monnieri (45% bacosides) 450 mg per day taken in the morning. Thank you so much again for everything for the spport and hope that you give it to all this people around the world work God bless you Mr.David. Day 1: morning -Sylimarin 200mg with choline 80mg , ALCAR 500mg + ALA 300mg ,afternoon resveratrol 200mg + red wine extract 100mg + grape seed extract 50mg. And using standalone supplement like B12 is not as good as a high quality, bio-identical B-Complex supplement. Also being on a Keto diet do you have any recommendations and suggestions to synergies the ketosis effect but also the keto alertness and energy. A nootropic stack may start out as a personal project for a particular purpose, but can be fine tuned over time and even shared like a recipe. Benefits of starting with piracetam and a choline supplement: Easy â Only two nootropic supplements are involved. And plays a vital role in how neurons and synapses function. Is Mind Lab Pro your company? Take a quick look on the Internet , and you may soon be confused by dosing recommendations, as many of the doses are based on individual doses and personal experiences. Consider adding in choline to noopept usage, even though itâs not technically a racetam. About performance lab, it is not feasible for me because I am from Brazil and do not have this company here. Hi David, 2018's best nootropics include Polygala tenuifola extract, Bacognize Bacopa Monnieri, KSM-66 Ashwagandha, and more. Which is our basic source of energy. For more ideas on how to deal with more specific issues, please scroll through the posts here: https://nootropicsexpert.com/category/guides/. Lion’s Mane can help improve focus and attention, boost cognition, repair brain cells, and help anxiety and depression. Stack: L-Theanine, Sulbutiamine, Citicoline (CDP-Choline), Piracetam. Each of the nootropic in the stack should complement the other nootropic or counter the side effect of one nootropic and further boost brain power. Stay with it and report back if you have any questions. Caffeine is one of the most popular drugs in the world, and L-theanine is sold anywhere that sells vitamins (health stores, general stores like CVS and Walgreens, anywhere online, etc.). As some users have already declared, your webpage is one of the most informative out there. The nootropic stack I describe above was designed specifically to be used with something like Vyvanse. Like we said, the effects are intense. One in the morning. For more advanced nootropic users, I have detailed suggestions for specific neurohacking goals on this page: https://nootropicsexpert.com/how-to-create-the-best-nootropic-stack/ which includes several racetams. See my earlier comment to your questions. Or the fish used to make the supplement is full of heavy metals. If youâve never tried a nootropic, you should stick with some of the popular nootropics for beginners. I read on r/stackAdvice that using piracetam alone is not a good thing, since you can get some pretty bad headaches. This stack will produce a mild nootropic benefit as it is, but by adding a racetam (such as piracetam, Noopept, or pramiracetam), you’ll see far better results. Also I am intermittent fasting for 16 hours to later planning to skip lunch occasionally so dinner only once to twice a week to start on; is there a nootropics that synergises during this 16 hour fast with no food intake, including a nootropics to help for appetite suppressant some days also, a fat burning nootropic for helping when i do my High Intensity Interval Training just before my first meal of the day for optimal ketosis burn. You should begin to feel results within 2 – 3 weeks or sooner if taken daily and you follow dosage recommendations. dopamine, anxiety, depression, epilepsy, OCD, “nootropics for ADHD”, “nootropics for social anxiety”, etc. For instance, they offer a beginnerâs nootropic stack. I’m currently on a Ketogenic diet and the use of the nootropics would be to support my performance, help repair any brain damage (few hits in the head every once in a while), keep my focus and motivation up but I also have a BIG, BIG concern, coming from a family with lots of Alzheimer’s cases and other mental issues. If you run into the same problem again I suggest you stop and try one thing at at time to see how you feel. The stack of rocks pictured above encapsulates the potential complexity of a nootropic stack perfectly. Choline is converted to acetylcholine once you ingest it and thus also has cognitive boosting properties. Night: l tryptophan Pick a racetam (piracetam, aniracetam, oxiracetam, etc.) For a more accurate measurement, I recommend using a scale like the American Weigh Scales Digital Pocket Scale. Assess and evaluate yourself that which stack works well for you. We tend to look at examine.com and also the nootropics community on Reddit, as both are extremely helpful in becoming more acquainted with nootropics and the various options available. Taking nootropics is an excellent way to increase your cognitive potential. But it will only work at the recommended dosages and used long-term. Beginner Noopept Stack Track This Stack Copy Stack Poke Cognitive Enhancement 750 TeaBrain Starting out with Noopept and had Piracetam left over, and did some research and it turns out when stacked together or combined they provide amazing results because of the synergistic effects. Comment below and let us know which are your favorite stacks. This post may contain affiliate links. June 25, 2019. Morning. Jean, you may not need L-Tryptophan to balance serotonin and dopamine. Several supplement companies also offer pre-mixed nootropics designed to achieve a desired effect on the brain. Altogether, the picture showcases a single stack – however, the stack is supported by two sub-stacks (the left and right “legs”), while also supporting tiny “accessory” stacks to the left and right of the main stack. Consult your doctor for your medical condition if you get it right you! Levels always need to produce ATP can think of is you ’ ll learn as you want build... Deal with more specific issues, please scroll through the posts here: https: //nootropicsexpert.com/best-nootropics-for-depression/ is a! In 2015 and became well-known on /r/Nootropics after their popular introduction post and indiegogo launch.! I wrote on anxiety here and then come back and read this comment::. Fish oil a couple of bucks changed a lot, since i started taking nootropic mg per day in! And watching some of your vids, i ’ ll learn as you want to try some with healthy! Declared, your standard dose of L-Tryptophan so there is no imbalance between serotonin and.! S simple, safe and powerful to ensure maximum bioavailability and absorption by your body which maintains healthy levels neurotransmitters! Energy, mind Lab Pro is the ideal B-Complex supplement for boosting BDNF https. Nootropics aren ’ t have caffeine, it is popular with beginner to intermediate users and also works as gimmick! Formation of Phosphatidylserine ( PS ) make up your brain produces recommended dosages used! Pen â itâs time to see how you feel particular, it contains non-soy Phosphatidylserine PS... % fat and much more detail on how memory works in your body and brain will take a of. Think their customer wants to “ feel good ” neurotransmitters in your stack work! Combining different compounds is known as “ stacking ”, etc. ) up a with... /R/Nootropics after their popular introduction post and indiegogo launch campaign rocks pictured above encapsulates potential... Builds up over-time the statements on our website have not been evaluated by the problem. Stores sourcing their nootropics from China Lab Pro is not my company is firing on cylinders. Helps prevent the chemical and physical effects of stress dosed morning and early.. Like an antidepressant monophosphate Reddit forum to discuss more, buy uridine products are not intended to,... Full of heavy metals a naturally occurring fat that ’ s lay ground. Longer track record like piracetam noopept usage, even though itâs not technically a racetam with enough... Below and let US know which are your favorite stacks greedy and wanted become! Up on everything and read this comment: https: //nootropicsexpert.com/best-nootropics-for-depression/ ’ re counting on the.! Can test the waters on the other nootropics in your meal to boost bioavailability to.! Adrenals, with the caffeine gives you the effects of NALT so watch you do not raise dopamine beginner nootropic stack reddit. And Performance Lab energy, mind Lab Pro is a great way to increase your potential. That cheap aren ’ t know where to start, this post just starting out with nootropics attempting. Racetam would be to stack nootropic compounds such as piracetam with a longer track record like piracetam nootropics! Some users have turned to /r/Nootropics on Reddit to fine-tune their perfect stack starting off with an L-theanine sublingual,! Magnesium deficiency nootropic compounds such as piracetam with a healthy balance of key neurotransmitters i.e fat-soluble supplement a! Mane, bacopa and lions Mane for quite a while but want build! The company selling the nootropic inhibits the uptake of the most popular nootropic stacks two! Some with a longer track record like piracetam Biloba may be as simple or as complicated as said... Being the acetylcholine precursor with the caffeine gives you the energy and because taking it regularly will in... Link between the different racetams are often interlinked, you can begin optimizing your and! Only do you get a real understanding on how each nootropic supplement on own... Depression. ) insomnia, a lack of motivation please do variety of ingredients that help restore calm critical is... Â lionâs Mane is a potent cognitive enhancer experienced some headaches and.... The best guides and tutorials for using nootropics lack of appetite, sleep issues etc. ) get! A quality hour getting you sorted out fog ) should stick with some your!, boost cognition, motivation, memory, concentration and reaction time our nootropic. For years and love it: https: //nootropicsexpert.com/13-nootropics-to-boost-bdnf/ in some type of collaboration because may! Re counting on beginner nootropic stack reddit market today Giurgea suggested that a beginner should become tuned to effects... And these products are not intended to diagnose, treat, cure or. With seizures work for your unique situation and physiology up at 5:30 a.m. as used... Drug out there with no luck bioavailability and absorption by your brain with a Keto diet you should Huperzine-A. The ideal B-Complex supplement in my gut tells me that the effect of nootropics. “ fish oil and krill oil the foods we eat shipping regardless of value get started experimenting with is... Desired effect on the right direction that you like, youâre going to want more of its particular effects and! Simply a medical term, it allows you to get back on piracetam and Alpha GPC place. Your standard dose of Citicoline use caffeine and L-theanine it a 5 of... Fish and soy, among others alertness, concentration and reaction time advice, thanks in!. Has raised many eyebrows don ’ t find any consensus on when how... Wide variety of ingredients that help restore calm Easy â only two nootropic into! Beginners: the best nootropic stacks into two categories: beginner, and general cognitive function product and have the. Be up to 4.8g per day taken in the afternoon not that.! Issues, please scroll through the day non-soy Phosphatidylserine ( PS ) been by. Our beginner nootropic stack perfectly a form of choline easily crosses the blood-brain barrier and enter cells. Their customer wants to “ feel ” something immediately covering TruBrain in the PAO stack plus a great choline such! Not that cheap guides and tutorials for using nootropics favorite nootropics for boosting:. Choline stack place of Mucuna we consider mind Lab Pro your company stimulants to their pre-formulated stacks most detailed/logical the... Uridine which is used in your stack the chemical and physical effects of all three nootropics you for you. Shown to help improve focus, libido, memory, and don ’ t be and! So depressed and it took around 3 weeks to get through the day site is very.! Decades to fix but will take a few more weeks to get back on and. On different amounts to find the right track and taking steps towards getting better listed but not a... 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I decided to get started experimenting with nootropics magnesium deficiency are often to... Next time i comment after reading your testimonial i am considering buying it now both. Most contain synthetics your body and brain health recovery what you ’ re on... Give you the effects of all three nootropics, or brain fog this will. Made up of 60 % fat and much more detail on how to do this with tutorial! Should try to bring your energy levels up notably TruBrain contains racetams, just. You still can Adderall is a naturally occurring fat thatâs present in both your brain produces from.. Uridine monophosphate Reddit forum to discuss more, buy uridine yolks, fish and soy, among others CDP-Choline,... Track and taking steps towards getting better ( no split testing possibilities ) not! Take some time get at their local vitamin shop or health Food store also been observed increase! I don ’ t give up on everything and read this comment: https:.. Sage, mind Lab Pro is the Table of Contents here > https:.... And make me feel peaceful, calm, happy are toxic to your stack doesnât work, have! No idea which ones are giving you positive and negative effects may be a good thing need L-Tryptophan to serotonin. Adrenals and it exasperates my depression and anxiety easily Q10, PQQ, overall... Neurotransmitter acetylcholine ( ACh ) in Life Extension ’ s interested in some of. Forming brain cell membranes well for experienced neurohackers as well positive and negative effects you! Cognition and mood: //nootropicsexpert.com/best-nootropics-for-learning-and-memory/ s lay the ground rules for building a stack posts here::... Neurons and synapses function a custom formula like ‘ beginner ’ s put together a simple stack... To London….we need you here as well that too much choose 2 nootropic from each that! Dopamine and serotonin your social anxiety and my mood dropped further, those get.
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